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Fitness
- If you are just interested in cardiovascular benefits,
- a Treadmills is a great option which also let you track different parameters such as heart rate,
- calorie loss, speed, time, distance, and etc.
Renegade Air Bike
- An air bike gets your arms in the action for better conditioning and calorie burning, all without any jarring impact to the joints.
- Infinite intensity and resistance.
- Unlike other types of exercise bikes, an air bike provides the advantage of unlimited wind resistance to customize every stage of your workout.
- It’s a great tool for rehabilitation as it provides safe movement with no impact. It also allows the area of the injury to move and provide blood flow to the area to aid in recovery.
Cycling
- There are more benefits in cycling that just raising your heartbeat.
- The resistance element of cycling does not just burn fat,
- but also help to build muscles – particularly around the glutes, hamstrings, quads, and calves.
- People with higher percentage of muscles burn more calories even when sedentary.